Why am I tired all the time?
11.06.2025 06:13
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
- Raw dairy
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
Cheers!
2. Don’t drink coffee after 1 pm.
They don’t know why though.
- Honey
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1. Get natural sunlight as early as possible
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- Fruits
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Your gut will thank you.
9. Avoid eating carbs early in the day.
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Why do I sweat between my legs all the time, top off my legs, all way down?
- Red meat
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Listen to uplifting music.
3. Stop eating late at night
Why am I always so tired, no matter how much I sleep?
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.